Bret

Week starting Oct 11, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	25.50	Month:	129.50	Year:	522.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	6.27	0.00	0.00	37.77

Sun, Oct 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill- lots of rain outside- did not feel like taking the dog out and having to clean him up two days in a row.

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Mon, Oct 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn before starting my workday. Still had some rain even this morning - hopefully that's the end of it for a few days.

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Tue, Oct 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn - partly on the golf course. Saw Dan on a walk with Rosie, he's still struggling with injuries that are keeping him from running. We chatted for a bit - hopefully he will be back at it soon.

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Wed, Oct 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles early with Finn - short on time with an early start to meetings. Temps back down to seasonal - 48 degrees this morning - felt nice.

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Thu, Oct 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - a little over 6 miles with Finn before starting my workday. Sunrise did not happen until well after we finished. I think when it is cool, I prefer seeing sunshine in the morning even if it is just early sunrise versus complete darkness (which I do not mind in the summer when it is really warm).

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Fri, Oct 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and our dogs - he's doing a walk/run thing to ease back into running from an injury. Good to catch up. Did 2500 meters on the indoor rower afterwards.

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Sat, Oct 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.27	0.00	0.00	6.27

PM - went out with Finn late afternoon and did an unplanned tempo effort - just about exactly 10k. Temps were cool and dry and Finn was feeling fast.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	6.27	0.00	0.00	37.77

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