Bret

Week starting Sep 14, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.50	12.50	0.00	0.00	70.00

Sun, Sep 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took the day off - did lots of walking and enjoying the city today.

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Mon, Sep 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

AM - 7 miles around Hyde Park this morning. Tracy headed back to the states.

PM - 10 miles after a day in Colchester for a client meeting. Nice evening to run along the river.

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Tue, Sep 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles in Amsterdam - mostly around the Old Town and along the Amstel River. Ample trails to run here (what with all the cycling) - but you need to be careful because scooters also use the bike paths.

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Wed, Sep 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM- around 8 miles this morning in Amsterdam - pleasant and quaint scenery around Vondelpark.

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Thu, Sep 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - got in very late last night after a lengthy flight delay in Amsterdam. 4 miles easy berfore an early client meeting at my office in ATL.

PM - another 4 after work.

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Fri, Sep 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	12.50	0.00	0.00	20.00

AM - on the treadmill - 8 miles @ MP tempo after a 2 mile warm up - and the followed by a short cool down.

PM - 10 miles - second workout. 3 mile warm up then 10 x 2mins on/off and 8 x 1min on/off with a short cool down. Legs were really tired on this one following the morning's workout.

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Sat, Sep 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 easy miles on a really pleasant afternoon.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.50	12.50	0.00	0.00	70.00

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