Bret

Week starting Sep 15, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	0.00	0.00	0.00	30.50

Sun, Sep 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles this morning - no watch or Hrm - probably the best I have felt so far. Did a few striders at the end and those felt good too.

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Mon, Sep 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 AlterG treadmill miles before work. Seeing some fitness improvements. Nudged it to 70% body weight from 65 last Friday - and ran the first 5.5 miles at 7:20 pace (from 7:30 last Friday) all at the same HR as the prior session; Also bumped it to 6:40 pace for the last half mile - things continue to progress nicely.

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Tue, Sep 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - a little over 3.5 miles this morning. Little bit tight to start but warmed up nicely.

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Wed, Sep 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - really busy day at work yesterday - and very early start today, so I kept it to only 3.5 miles this morning. Continue to feel like I am getting closer to normal.

PM - really stressful day - decided to do a second run for stress relief. Body was not really ready for that - so I stopped at around 3 miles - when I felt some discomfort.

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Thu, Sep 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Decide to take a day off for additional recovery - seems like it was a good decision. No ongoing discomfort.

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Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - had a really nice run this morning on the AlterG treadmill - .5 walk on the normal tready and then 6.0 miles on the AlterG - felt great. More improvement in fitness 70% of body weight - and running just under 7 min pace at 70% HRR. Decide to run the last 3 miles at a faster rate - which increased the HRR to 85% at 6:40 pace - but felt good both from cardio fitness and from range of motion and no discomfort.

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Sat, Sep 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 very slow but completely discomfort-free miles before sunrise this morning. 30 miles this week - very pleased with the post surgical progress.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	0.00	0.00	0.00	30.50

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