| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 2.5 miles of walking on the beach as the sun rose - sticky humid - walked down to the pier where they were setting up for a surfing competition - 2 ft waves - they must be disappointed. Things continue to improve day to day with the recovery.
PM. - another 2.5 miles or so walking with Delaney on the beach.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 miles of walking at home. Feeling stronger - progressing well.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - 4 miles after work in Atlanta - went out for a walk and did a little jogging with some light drills, high knees, backward jogging, side stepping etc. intersperced throughout. The jogging part felt awkward as though my leg muscles were unfamiliar with the movement - did not feel like I could actually run just yet - still need time to get stronger and for everything heal up. Good progress though, I think. Did PT strengthening excercises and stretching / self-massage afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM - 2 miles of walking this morning before work. I was a bit sore and fatigued from yesterday's walk/jog/drills particularly in the lower abs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - this was going to be just a walk - but at about 2 miles into it, I decided to try a little light jogging which actually turned into running - and remarkably I think I can call this an official run - not much faster than a jog - but when I finished, and everything felt intact and absent any discomfort, I am counting the last 3/4 of a mile of this mornings workout, my first official run 9 days post surgery. Cheers.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM - 2 miles of walking and .5 miles of jogging/running. Trying to be conservative - I felt like I could have easily done more, but don't want to be too agressive in the rehab and result in set backs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - 1 mile of walkng and 3 miles of running. I started off by walking about 3/4 of a mile and then started a light run, and thought to myself, this feels ok - I should try to run a mile, and so I did - very easy about 9:30 pace. And then I thought, I could probably do another mile if things feel ok. And so I did. Slightly faster. Then I walked about 1/4 of a mile and decided - I could probably finish this up by running lightly for this last mile. No issues, with pain or discomfort during or afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
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