Bret

Week starting Aug 28, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	0.00	3.00	0.00	54.00

Sun, Aug 28, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

AM - 4 easy miles with Dan and Finn in the neighborhood. Tired from the effort with Greg yesterday morning.

PM - 13 mile "long run" on the treadmill - kept the avg HR under 130.

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Mon, Aug 29, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles shakeout with Dan and the dogs on the trail. Legs were expectedly heavy from the weekend volume.

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Tue, Aug 30, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Dan and Finn on the Milton Trail/Wood Rd and a bit of a subdivision off of Birmingham.

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Wed, Aug 31, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	3.00	0.00	11.00

AM - 7 miles with Finn in the neighborhood.

PM - after work - treadmill tempo - short. 1 mile warm up then 3 miles at tempo with a gradual progression down from 7:25 pace to 6:48 pace per mile. Did reasonably well - not having run that many fast miles since the Peachtree race on July 4.

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Thu, Sep 01, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles easy on the new trail with Dan and the dogs - slightly cooler this morning and the city had the fields mowed - which allowed for easier off-trail running.

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Fri, Sep 02, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 faster miles with Greg, Dan and Finn on the horseroad trails.

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Sat, Sep 03, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles with the guys and the dogs on the trail. I did about 2 miles before they arrived as Finn was itching to go and didn't want to wait.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	0.00	3.00	0.00	54.00

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