| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 10.00 | 7.00 | 0.00 | 70.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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PM - easy 6.0 miles to shake out yesterday's workout - but the heat index was still over 100 at 7 pm - so it was not a very comfortable run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM - easy 4 miles before the sun was up and followng a rain shower - though still quite muggy despite the rain.
PM - lunchtime - 7.0 miles on the treadmill - feeling a little fatigued, but not too bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| PM - on the treadmill - good workout: 2 mile warm up then 2 x 15 mins at 6:25 pace with 3 min rest then 10 mins at 6:25 pace, then a 2 mile cool down. A little bit tired this evening, so I did not feel as strong on this workout as I did on Saturday - but still got through it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - 5.0 miles easy - shake-out run. Less humid this morning, made for a reasonably pleasant run. Noticing some hip pain over the last few days, more on the left than the right. May be some bursitis - perhaps from the Woodway treadmill that I used for Saturday's long run/workout and again last night. Will try some hip strengthening exercises and stretches and keep an eye on it. Will also try to limit treadmill running for a few days.
PM - lunchtime run outside 7.0 miles. Muggy and warm, but overcast, so it was actually not too bad. No hip pain while running either. Did a few stretches and exercises and used the foam roller after the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7.0 miles easy in a light rain during Delaney's soccer practice. Took the morning run off to try to rest the soreness in my hip - and had a busy workday which caused me to a miss a lunchtime run. Came close to taking a zero today, but glad to have gotten a run in as a stress reliever. No hip pain while running. Little stiff about an hour afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 decent miles outside in the heat at lunchtime. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 13.00 |
| PM -- Plan was to do 10 to 12 at marathon race pace on the treadmill but time was short between Delaney's soccer tournament games so I kept it to 10 with a warm up and cool down. Actually was not feeling that great so I am not sure if I would have pushed through for another two even if I had time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 10.00 | 7.00 | 0.00 | 70.00 |
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