Bret

Week starting Aug 19, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.80	4.00	4.50	0.00	57.30

Sun, Aug 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - 5k with Finn before church.

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Mon, Aug 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill on a late lunch. Higher aerobic effort.

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Tue, Aug 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	4.00	0.00	0.00	10.10

AM - 5k with Finn before work.

PM - Nostaglic for a good old-fashioned workout - so...lunchtime treadmill ladder workout: mile, 1200, 800, 400, 400, 800, 1200. Pace was at 10k or better (as I went down the ladder). Took 50% of the rep as a jog/rest. 1.5 mile warm up and short cool down. This was a good effort. I skipped the last rep of the mile to complete the ladder as I was short on time, needing to get back to my desk for a meeting.

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Wed, Aug 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles easy recovery on the treadmill.

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Thu, Aug 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	4.50	0.00	10.10

AM - 5k with Finn before work.

PM - treadmill tempo. 15 min warm up then 30 mins at threshold ~ 6:49 pace. 10 min cool down. Solid effort. I seem to be in a groove with my workouts lately - and recovering well too. Knock wood.

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Fri, Aug 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles easy with Finn on the golf course.

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Sat, Aug 25, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

PM - long run on the Forsyth Trail. It was warm and I went out at midday - but much of it is shaded. Good run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.80	4.00	4.50	0.00	57.30

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