Bret

Week starting Aug 12, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.75	0.00	4.50	0.00	45.25

Sun, Aug 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles in Bintan Indonesia at sunrise. Find it interesting that the sunrise and sunset in places which are close to the Equator basically have it happen at the same time everyday. Sunrise right around 6 am and sunset right around 6 pm.

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Mon, Aug 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles in Singapore from Orchard Rd around Marina Bay. Last full day here before returning home.

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Tue, Aug 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Travel day - no running.

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Wed, Aug 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 5k with Finn in the neighborhood. He was happy to get some exercise. Good to be back home. Over 24 hours of travel time door to door yesterday from Singapore with 20+ hours in the air. Sat next to Caeleb Dressel - olympic swimmer - on the leg from Tokyo to ATL as he was returning from the Pan Pacific Games.

PM - 4 miles on the treadmill at lunch. Forgot to bring socks, so ran part with shoes and no socks, until my feet felt like them might be getting blisters, and then went barefoot for a while. Daughter Riley left this morning to move to Boston to study law - her sister is traveling with her to help her move into her new place.

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Thu, Aug 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	4.50	0.00	10.00

AM - 3 miles easy with Finn in the neighborhood. Dead deer in the road in the neighborhood appeared to have been hit by a vehicle. Weird. Speed limit is 25 - and the street is not very long...

PM - treadmill workout. Threshold 6 x 1200 @ ~6:25 pace with a 1 min rest. Warm up and cool down - 7 miles total. Felt solid. In my last 2 my HR was above threshold for the last half mile or so.

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Fri, Aug 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles easy with Finn around the golf course.

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Sat, Aug 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

AM - 15.25 miles on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.75	0.00	4.50	0.00	45.25

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