| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 13.11 | 0.00 | 0.00 | 34.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day - racing tomorrow.
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| | Race: |
Deseret News Half Marathon (13.109 Miles) 01:29:31, Place overall: 54, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 13.11 | 0.00 | 0.00 | 14.61 |
| Good race report for me on my birthday! Deseret New Half Marathon - My "A" goal as related to Rob Murphy the evening before the race was to run 1:30, but honestly thought I would likely run between 1:32 and 1:34. I was extremely pleased with the result today exceeding my top goal for the day. Weather was quite cooperative with a start temp of around 75 degrees and dry as compared to ATL humidity.
Rob and I went up to the start together. His goals were far too fast for me to consider running with him for any part of the race. So - I was not even tempted to do it. Instead, I kept pace/effort on the conservative side knowing the early part of the course contains most of the sharp downhill - and the last couple of miles are flatter and warmer.
Quite happy with my splits - 6:34, 6:50, 6:42, 6:43, 6:50, 6:42, 6:39, 6:57, 6:32, 6:54, 6:55, 6:47, 7:20. Last mile was the only one over 7 min pace.
Good to see Rob and his family and to see some others from the FRB - Steve Anderson, and Allie and James.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM - had to travel out to Palo Alto today from ATL for business meetings for a couple of days. Got out after dinner for an easy 2 miles. Legs were sore from the half marathon yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles easy in Palo Alto. Weather was very nice last night and this morning. Legs less sore this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - about 3 miles very early morning outside the hotel near the SFO airport. Will be in flight much of the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel weary. No running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - 4 or so miles in the morning.
PM - around 5 miles with Finn. Cold front came through and dropped the humidity.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 13.11 | 0.00 | 0.00 | 34.61 |
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