Bret

Week starting Jul 16, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.00	0.00	0.00	0.00	40.00

Mon, Jul 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 3 miles easy with Finn and Riley after a long 4 day weekend of travel with no running. Was concerned about the hip abductor issue from last week, and figured with two days of driving for 12 hours on Thursday and Sunday - and family reunion activities from morning until night the other days, it was going to be hard to get any running in anyway - so I figured I may benefit from some rest on the legs. Not sure it helped.

PM - 4 miles at lunchtime. It is weird - the hip feels fine - (maybe a twinge or two but only slight) when I am running. So I am not aware of causing any injury or insult to it during the activity. I am just stiff and sore/tight after being sedentary for period of time afterwards.

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Tue, Jul 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 3.5 miles with Finn and Riley before work.

PM - another 3.5 miles at lunchtime. Hip is feeling better.

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Wed, Jul 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 3 miles with Finn before work.

PM - 5 more at lunchtime outside. Felt crumby.

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Thu, Jul 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 3 miles with Riley and Finn before work.

PM - 3 more after work.

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Fri, Jul 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 4 miles before work with Finn.

PM - 3 more at lunchtime.

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Sat, Jul 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles with Finn and Riley.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.00	0.00	0.00	0.00	40.00

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