Bret

Week starting Jul 24, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.60	0.00	0.00	0.00	34.60

Sun, Jul 24, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

AM - my youngest daughter surprised me this for my birthday and joined me for a run around the resort. She was good for a little over 3 miles - which was really sweet - anytime I get to share a run with my kids - is a gift. I ran a bit longer and stopped at 5.6 miles as today I turned 56

Comments(1)

Mon, Jul 25, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles on the treadmill at the hotel before driving home - had some GI issues - needed to be close to a restroom :(

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Tue, Jul 26, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - still with the GI issues - just 3 miles with Dan and the dogs before sunrise.

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Wed, Jul 27, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - Dan and the dogs on the trail. He had an early meeting so we finished at just under 3.5 miles - and so after cleaning up the dogs and my shoes from all of the dirt and mud, I did another 2 miles on the treadmill.

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Thu, Jul 28, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 4 miles with Dan and Finn on the golf course - and because Dan had to end early to get to an appointment, I did another 2 miles on the treadmill.

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Fri, Jul 29, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles on a hilly route with Finn - hamstring is feeling so much improved - although my pace in this summer humidity is pretty pedestrian it is so nice not to be running in pain.

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Sat, Jul 30, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Greg

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.60	0.00	0.00	0.00	34.60

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