Bret

Week starting Jul 14, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	0.00	41.00

Sun, Jul 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 miles easy on the treadmill. Sore again for the first few minutes. Otherwise fine.

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Mon, Jul 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

AM - very early easy 4 before a morning flight.

PM - got in a slow tight uncomfortable run. Groin issues are really not improving much. Doing lots of stretching/self massage etc. Beginning to think I may need to take some time off. Runs are not enjoyable.

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Tue, Jul 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - so I was thinking of taking the day off with no running - but I awoke with a lot less tightness and so I did a little stretching and used the "stick" for a bit and thought, maybe a short run to test things. Surprisingly very little to no tightness and no pain at all. Had a relatively normal feeling run. No instability or weakness that I realized I was experiencing from time to time. Weird. 6 miles of pleasant running.

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Wed, Jul 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - got another decent run in this afternoon without any groin issues. In Va Beach with the family for a few days - very warm here.

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Thu, Jul 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - easy 4.5 miles with Riley in Va Beach. Very warm and she was feeling it - so we cut it short. But no issues with my groin - so I have decided it may be fun to connect with Rob on Wednesday next week and do the Des News half.

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Fri, Jul 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - easy 8 miles around the golf course behind my brother in laws house and around a lake in a nearby neighborhood. In vacation mode this week. Light running and different activities. Took my daughters to play golf yesterday. Today I tried paddle boarding.

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Sat, Jul 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today - busy with vacation activities and then headed out to the airport in the late afternoon - arrived late in Alpharetta - showing the family around the Atlanta area for a couple of days.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	0.00	41.00

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