Bret

Week starting Jul 10, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	29.00	Year:	1791.81

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

Sun, Jul 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 4.25 miles with Dan and the dogs on the trail. He's back in town from a working vacation in Connecticut. Good to catch up.

PM - 2.25 deep water running miles. Not really sure how to measure this, but have been using the indoor/treadmill feature on my watch to record the "distance". Takes a good bit longer to do. I think it is more than double the amount of time in pace per mile. Guess it doesn't really matter if I am getting some therapeutic benefit and some training effect.

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Mon, Jul 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 5.5 miles with Dan and Finn from Dan's house and neighborhood.

PM - 1.5 miles of deep water running - more or less.

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Tue, Jul 12, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with Dan and the dogs from his new place. Got a later start, so less time for a longer run.

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Wed, Jul 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - awoke with some kind of stomach bug or indegestion - kept it slow and easy for 4 miles this morning.

PM - 2 miles of deep water running.

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Thu, Jul 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 4.25 miles with Dan and the dogs on the trail. Quite muddy and sloppy particularly off the main trail due to daily rains.

PM - about 2 miles of deep water running.

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Fri, Jul 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

AM - 1 mile to keep the streak alive - very early flight so the run was at 3 am.

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Sat, Jul 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles in West Virginia along the trail that parallels the Ohio River. Here for Tracy's annual family reunion.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	0.00	0.00	36.00

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