Bret

AM - 5.5 miles this morning on a trail next to the Davidson river beginning at the Pisgah Forest gate.  Temps were cool after a front passed.  Sat with my feet in Turkey Creek next to the cabin- ice cold.  

AM - 5k with Finn in the neighborhood before work.

PM - 5 miles on the treadmill at lunchtime.  

AM - a little over 2 miles on the former golf course with Finn.  The mowing crew is clearly not able to keep up with the growth of the grass - which was well up to my knees in spots this morning - which was also very wet from morning dew.  I wore the old Vibrams as I do on shorter runs on the turf, but for some reason today - perhaps because of how wet the grass was, I developed blisters/cuts in like less than 2 miles and had to cut the run short as a result.

PM - bandaged up the blisters/cuts and then wrapped with pre-wrap (which was effective - btw) - 7.25 miles on the treadmill at lunchtime. 

AM - 5k with Finn before work this morning.

PM - 6 miles on the treadmill at lunchtime. 

AM - 3 miles on the former golf course (cart path since the grass is too high) with Finn before work.

PM - abbreviated lunchtime run on the treadmill of only 4 miles.  

AM - about 2.5 miles of loops on the fairway behind my house - barefoot with Finn and Riley. 

PM - 6 treadmill miles. 

AM - 2.50 miles on the treadmill - as it was raining pretty hard outside. 

PM - 5 miles with Finn on the Milton Trail.