Bret

Week starting Jun 17, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.60	0.00	0.00	0.00	26.60

Sun, Jun 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

PM - in Chicago for a business conference. Really warm here - temps in the upper 90's. Went out after 6 pm for a shake-out and systems check from yesterday's marathon. All good.

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Mon, Jun 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - 5k around Chicago’s Grant Park and Soldiers Field. Very slow recovery effort.

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Tue, Jun 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on a cooler morning after some rain overnight in Chicago. Still running slowly in recovery mode. The blister on the little toe is annoying. Have to be in San Francisco tomorrow for a business meeting scheduled at the last minute ... seems to have worked out to be quite a bit of travel in the last week.

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Wed, Jun 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Travel day - was up at 3:30 am for a flight to San Francisco midday - and then back on a flight at 5 pm to take me back to ATL - and arrived at home at 1:30 am. No time for running.

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Thu, Jun 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill at lunchtime. With limited rest/sleep my run was not so great - as I had expected.

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Fri, Jun 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

PM - easy miles around the neighborhood.

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Sat, Jun 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 2.5 miles very easy on a soggy humid former golf course with Finn. Grass is getting high and buggy. Finn was antsy to exercise since I was out of town for nearly a week.

PM - a few more in the afternoon. Blister finally healing.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.60	0.00	0.00	0.00	26.60

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