Bret

Week starting Jun 07, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.00	0.00	0.00	0.00	40.00

Sun, Jun 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM - 8.5 miles on the treadmill- too warm and humid to want to run outside today.

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Mon, Jun 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - morning shakeout with Finn. His first run in nearly 2 weeks. The vet cleared him of canine dysplasia or any other possible major concern. He likely just had a muscle sprain and was very vocal about his discomfort. He was very happy that he was permitted to go out today. I took it easy and short to be cautious.

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Tue, Jun 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 1 mile walk with Finn

PM - 6 on the treadmill as there was a thunderstorm outside.

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Wed, Jun 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with Finn - easing him back into running. Super humid and heavy air with a light mist/rain - remnants from the tropical storm in the gulf - which has made for some really uncomfortable dew points in the low 70's the last 3-4 days. Supposed to clear out tomorrow and be considerably drier tomorrow.

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Thu, Jun 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - a little be short of 5.5 miles with Finn this morning. Dew point dropped about 8-10 degrees and though still wet/damp, it was signficantly more comfortable to run this morning with less humidity. Don't know how I endured the seemingly endless days in Florida with that type of climate.

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Fri, Jun 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - late start 4 miles with Finn.

PM - 3 miles on the treadmill before dinner.

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Sat, Jun 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 4 mile bike ride with Riley

PM - 6 miles with Riley and Finn late afternoon. She had a little difficulty in the last mile or two- but it was hot and the route was hilly.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.00	0.00	0.00	0.00	40.00

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