Bret

Week starting May 17, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

Sun, May 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

PM - 5.25 miles with Finn after a long day of work around the house and yard. Quite warm out today too - in the 80's.

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Mon, May 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM -4.5 miles with Finn on a muggy morning. Rained overnight and we are evidently going to be in a wet pattern this week. Legs were really leaden today - probably from the all of the squatting and standing I was doing over the weekend with some household projects.

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Tue, May 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Finn on a humid morning. Rained most of the night. Celebrating my 30th Wedding Anniversary today. We were supposed to be in Hawaii. That trip has been postponed due to COVID19.

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Wed, May 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 3 easy miles with Riley and Finn on a cool cloudy morning.

PM - 5 more miles on the treadmill after my workday.

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Thu, May 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 4 miles with my neighbor Dan who is still injured, but reached out last night asking for a run. He's got a torn meniscus and needs to get the procedure scheduled. He feels like he can not make it any worse by running on it until the surgery, so we did about 4 miles easy and had a nice chat.

PM - 4 more miles with Riley after my workday.

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Fri, May 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - just under 5.25 miles with Finn and Dan on the golf course. Dan is have a PRP procedure on his hamstring injury this morning and then shortly thereafter he will have the knee surgery to repair the torn meniscus. So this was his last run for a couple of weeks as he figures it.

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Sat, May 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - went for a hike at Sweetwater Creek Park with Tracy and the girls. Maybe 2 miles on so.

PM - 7 miles on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	0.00	0.00	0.00	43.50

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