Bret

AM - 4.75 miles with Finn on the roads where weekday traffic is too high, but Sunday morning allows for it.  Was not really feeling it today - and considered a shorter effort, but ended up close to my daily average. 

AM - 4.5 miles with Finn in some heavy rain - ran through the golf course and exited via the gated section of WC.  Not exactly an enjoyable effort in such a slog. 

AM - 3 mile walk/jog with Dan with his new injured hamstring protocol...good to connect and chat.   The trail was a muddy mess in areas but not too much trouble since we were not really running all that much in those spots. 

AM - 5.25 miles with Finn through East Bluff up Thompson and down Dinsmore.  Very slow clunky-feeling start.   We were between passing thunderstorms and I was trying to get the run done outside before the next wave arrived.   Nearly made it, but the last half mile had lots of lightning close by and heavy rains.  

PM - 6.5 miles in Amsterdam from my hotel and around Vondel Park.  Decent pace - beautiful weather - lots of people and bikes.  

AM - 5 miles around the park behind the hotel and then a little exploring the east part of the city.  

AM - 3.75  easy miles on a travel day from Amsterdam to Paris.