Bret

Week starting Apr 15, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	34.25	Year:	1797.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	5.50	0.00	0.00	47.50

Sun, Apr 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today - church then travel to DC for a business conference

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Mon, Apr 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles along the Mt Vernon trail from Crystal City over to the Lincoln Memorial and then the Jefferson. Cold and windy. Decent run though.

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Tue, Apr 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

PM - still in DC - same trail - added some distance (9.25 miles) today over yesterday’s and ran around the Washington monument- cold and windy.

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Wed, Apr 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - just 3 early miles on the treadmill in DC - had meetings on the Hill, actually that were going to tie up the entire day - and it was in the 30's too and dark. Stayed indoors instead.

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Thu, Apr 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 2 miles very slow and easy - on the golf course with Finn, just to give him some exercise. I was out of town until last night, and he needed to stretch his legs, but I did not have much time before work.

PM - 6 miles on the treadmill at lunch - cold front came through during the morning and it was actually windy and significantly cooler than it was when I ran earlier. Ran poorly, felt lousy, for most of the run anyway.

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Fri, Apr 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.75	5.50	0.00	0.00	7.25

PM - treadmill tempo workout . 1.5 mile warmup and short cool down. 5.5 miles at tempo pace. Good workout.

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Sat, Apr 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 miles early with Finn.

PM - 8 miles on the Forsyth trail with my son-in-law, Marcus.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	5.50	0.00	0.00	47.50

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