Bret

Week starting Apr 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	4.00	0.00	0.00	33.00

Sun, Apr 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles easy on a muggy warm afternoon.

Add Comment

Mon, Apr 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - just an easy 6 miles this morning before work. First few miles were slow and a little fatigued - once I got warmed up though, I felt fine.

Add Comment

Tue, Apr 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	4.00	0.00	0.00	6.50

AM - good "reminder" session this morning. 2 x 2 miles at MP (6:45) with an 800 rest in between. 1.5 mile warm up and .5 cool down. Everything felt fine -systems all checked-in functioning properly. Now all we need is Sunday.

Comments(1)

Wed, Apr 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - easy 4 mile shake out run - could have done more of course, but decided to keep things to a minimum.

Add Comment

Thu, Apr 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles easy through the neighborhoods in near my home. Very warm morning- and humid. Head out this evening for the UK.

Comments(5)

Fri, Apr 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

So - my flight overnight to London was diverted just as we were crossing the Atlantic and turned around for mechanical issues and we landed, in all places, Boston at 3:45 am. Still in Boston now as they sort out the mechanical and crew issues. (Emergency vehicles on the runway and thunderous touchdown aside, no apparent safety issues). Appears I will now arrive in London at least 9 hours later than expected...

Comments(1)

Sat, Apr 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - got into the hotel last night around midnight - grabbed a bite to eat - slept 8 hours and headed out with the guys for an easy 3 miles through Hyde Park. Spectacular weather. Supposed to be the same tomorrow as well. Got the race packets - Sky News did a live interview with us to talk about Boston. Everything feels good - hoping for the same tomorrow.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	4.00	0.00	0.00	33.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):