Bret

Week starting Mar 23, 2025

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	33.25	Month:	29.00	Year:	1791.81

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.25	0.00	0.00	0.00	29.25

Sun, Mar 23, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.00	3.75

AM - easy run/walk on the trail with Dan and the dogs allowing for his gradual hamstring recovery.

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Mon, Mar 24, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles on the hotel treadmill in DC. Raining this morning - and no backup shoes or clothes for a run in the rain today to allow a run tomorrow - so I stayed inside today.

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Tue, Mar 25, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM - 7.25 miles in DC along the Mount Vernon trail along the Potomac from Crystal City - up to the bridges over to the Tidal Basin - for photos of the cherry blossoms at sunrise. Cold, but great run.

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Wed, Mar 26, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan on the trail.

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Thu, Mar 27, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles on the trail with Dan.

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Fri, Mar 28, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles in Stow, Mass - the small town outside of Boston where Riley and Sam just moved into their new home. Very New England rural area - nice run with her dog Molly to this flood management conservation area called Delaney Pond. Good to catch up with her and spend some time in their house with some minor home improvement projects.

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Sat, Mar 29, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run this morning - rain / snow and only one set of shoes - and Riley wanted to run tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.25	0.00	0.00	0.00	29.25

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