Bret

Week starting Jan 17, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 17.50 Month: 84.00 Year: 477.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.251.100.000.0051.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.100.000.0013.10

PM - treadmill long run - half marathon with the last 1 mile fast finish.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM - roughly a 10k this morning with Dan; we took the dogs on the former golf course which is still not open to the public and let the run off lead - which they thoroughly enjoyed.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - about 5.5 miles with Dan and the dogs this morning - about half on the golf course - temps in the high 20's.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

AM - 5.75 miles with Dan and the dogs on the golf course - good bit warmer this morning.   Turned my ankle on a pine cone - I need to rememember to wear my contacts!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 6.5 miles in the cold rain with Dan and the dogs.  Finn got a bath afterwards and he was not happy about it. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles with Finn in the neighborhood. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM - 8.25 miles with the 3 amigos and our dogs on the Summit/Brittle/Wood road trail.  Crisp 32 degrees but sunny.  Great conversations.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.251.100.000.0051.35
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