Bret

Week starting Jan 21, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.75	4.00	2.50	0.00	40.25

Sun, Jan 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

PM - 4.25 easy miles with Finn and Riley on the former golf course on a really nice afternoon.

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Mon, Jan 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - just under 3 miles this morning with Finn before work.

Long workday with no opportunities for a second run today.

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Tue, Jan 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	2.50	0.00	7.50

AM - 5k with Finn before work. Did some indoor rowing afterwards.

PM - lunchtime treadmill workout 10 x 300 w/ a 100 meter rest. Good solid effort for leg turn over. Most were at 5:25 pace.

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Wed, Jan 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 5k with Finn and Riley before work. Chillier this morning. Legs/body were fatigued and sore from yesterday's workout. Work schedule today may prevent further running today.

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Thu, Jan 25, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.00	0.00	0.00	9.00

AM - 3 miles with Finn before work. In the 20's this morning - face felt it. Indoor rowing and stretching after.

PM - lunchtime - treadmill tempo - 1.5 mile warm-up; 4 miles at tempo (6:44 pace) and then .5 mile cool down. Good effort - felt a little "stretched" in the last 10 mins or so - as my HR drifted a little above threshold.

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Fri, Jan 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 2 miles easy on the treadmill.

PM - 3.5 miles with Riley and Finn on the golf course. New XC spikes came in the mail today - so I wanted to try them out. Jury is still out on the verdict with them. Kept the run short just because the shoes were new and different.

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Sat, Jan 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 5 miles at lunchtime with Finn. Had planned to run a few easy miles with him and then go back out to get in a longer run. But I ended up feeling really good and so I just went with it running mid to low 7 min pace for the last 3 miles. It was fun. I will try to go back out later for a few more.

Got 3 more in later.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.75	4.00	2.50	0.00	40.25

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