Bret

Week starting Jan 01, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	84.00	Year:	477.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Sun, Jan 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - 9 miles in the mist/fog/drizzle on a chilly afternoon to start off the new year. Hilly route made for a slow pace but felt good to be out.

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Mon, Jan 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - last day off for a while...7 miles with Finn on another rainy misty gray day.

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Tue, Jan 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - early start 6 miles on the treadmill with some indoor rowing. Busy work schedule for the next few days. My body doesn't really like /enjoy running so early in the morning (even worse with age) - but it may be my only opportunity to run, so...I will grind through it.

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Wed, Jan 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 3 miles with Finn before work. Hoping to get a second run in at lunchtime today.

PM - 5 more miles on the treadmill at lunchtime - a bit faster paced than this morning.

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Thu, Jan 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - 7.5 miles on the treadmill after work - slightly faster paced.

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Fri, Jan 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the indoor track at the gym at lunchtime. Winter weather warnings are up for ATL - snow in the forecast for this evening into the early morning hours.

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Sat, Jan 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - got some snow and freezing rain overnight - ground was really icy. Took Finn out for a run on the golf course. Quite cold but sunny. Lots of kids out on the hills sledding. The crunchy icy snow was tough on Finn's paws - even caused some bleeding. So I brought him inside and cleaned him up. No real harm done. Ran a few more miles on the treadmill and the some indoor rowing.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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