Bret

AM - did a workout today on the treadmill, but started with a short warm-up outside with Finn for about a mile to give him some exercise.   It appeared that we may get some rain and I did not want to drive down to the HS to for flatter terrain only to be rained on.   So, using the Garmin Coach for treadmill, after the outdoor warm up I did 15 mins easy, then 3 x 5 mins at 6:41 pace with a 3 min rest, then 6 x 30 seconds with a 1 min rest and then about 7 mins (of the prescribed 15 min) cool down.   I felt a little less fatigued today - and the 3 intervals seemed hard, but not impossible hard, though I really had to concentrate to work through them with my HR hitting 166 on the last one that was at 6:30 pace.   The watch seems to need more than 30 seconds to properly record the pace, because on the 6 x 30 second intervals, it only recorded paces of a bit over 7 mins and I was actually running them faster than 6:30 pace according to the treadmill display.  Left hip seemed a bit sore and fatigued in the cool down, so I finished earlier than prescribed.  Overall, a decent effort.