Bret

October 23, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 18.00 Month: 113.20 Year: 1535.10
Mon, Sep 02, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - 7.5 miles on my last day in Grand Rapids - we had a nice time visiting with Tracy's extended family members who live in the area.  Had great weather this morning at 49 degrees - requiring a shirt for my run today.  Ran east from where we were staying in town and made a rectangular loop back running through some historic neighborhoods with some grand homes that were built in the late 1800's by "lumber barons."   Misjudged my time, needing to get back for a breakfast we had scheduled with family, so I took advantage of some downhills to run the last 4 miles or so at sub 8 min pace.   I was really not feeling that great the last couple of mornings, but it was nice getting in some faster miles today.

Comments
From Rob Murphy on Tue, Sep 03, 2024 at 08:33:37 from 163.248.33.245

Grand Rapids Minnesota or Michigan?

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