Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Thu, Mar 28, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 4 miles on a hilly route - not particularly happy with this one today.   pace was slower than normal and my HR was too high for the pace.  I suppose I should have given myself another day of easier effort before just starting to run my normal training pace.  Not sure if I am having a recurrance of HR issues or a milder version of that.   A bit frustrating not to feel normal. 

PM - 2 miles on the treadmill - more experimental...HR was ok at around 9 min pace - which would suggest it is still a little bit off - but not markedly - and could be attributed to just not being in good fitness.   I may consider secondary runs on the treadmill at a controlled HR after running a couple of miles with Finn outside as a warm up for a bit. 

 

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