Bret

October 17, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 33.70 Month: 86.95 Year: 1508.85
Thu, Jun 13, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 3 miles with Dan and the dogs on the trail - again we did a run/walk thing mostly for Dan who is not in running shape and also having some lower back issues.  He went to the doctor yesterday and was told he does not have any nerve compression and he has no restrictions against resuming his running training now.  This has actually been of benefit to me to keep me from overdoing things.  I would normally have just run 3-5 miles grinding through some nagging discomfort - but because of adapting the effort to ease Dan's reintroduction to running, both yesterday and today - my hip actually feels markedly improved.  I think will still do some elliptical / arc trainer work today and tomorrow to maintain CV fitness.  

PM - tried to go to the clubhouse to do elliptical but there was as swim meet going on and no place to park anywhere - so I did 5 miles equivalent pool running instead. 

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