Bret

September 07, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 50.50 Month: 50.50 Year: 1274.90
Wed, Jun 12, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 mile run / walk with Dan on the Milton trail with Finn.   Initially I thought we were doing just a run, but Dan's back is not really ok, so he had expected to do a run/walk - and so that's what we did, which in the end was probably good for me too.  Easier on the hip for sure during and after.   I will continue to supplement with the elliptical/arc trainer for the next several days until I have to do some business travel as that provides a really good CV workout without the pounding and is remarkably close to the running motion.   It is better than pool running at least for me in that it keeps the HR up by adding resistance with the machine whereas pool running requires you to create your own resistance by moving more vigorously than is probably natural.  Or at least that is my experience.  

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