Bret

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Mon, Dec 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles easy in wintry Moundsville WV - took about 5 miles before I was warm enough to run at a normal pace. Very Christmas like outside with snow on the ground and crisp temps.

Comments

From Jake K on Mon, Dec 24, 2012 at 11:24:59 from 98.165.228.80

that's a big change in weather for you!

I read the Tyler Hamilton book over the weekend on your recommendation. Captivating story.

Merry christmas!

From Rob Murphy on Mon, Dec 24, 2012 at 11:41:51 from 24.10.249.165

You're going to loan that book to me right Jake?

Just opened my Christmas card from the Jardine's. Thanks!

From Jake K on Mon, Dec 24, 2012 at 11:43:11 from 98.165.228.80

its on my ipad... i could print the whole thing out!

From Rob Murphy on Mon, Dec 24, 2012 at 11:45:14 from 24.10.249.165

Thank you. Do it at work so you don't run down your own print cartridge. :)

From Bret on Mon, Dec 24, 2012 at 11:53:56 from 67.163.238.80

Jake - yeah I was moving along at a snail's pace until I got warm enough. Pretty scenery for the season.

Glad you liked the book.

Rob - I try to get all of my books on Kindle. Can't share - sorry.

Have either of you read the Hanson's Marathon Method yet? It is Not yet in electronic format and I hate to order a physical book if it is not worthwhile.

Merry Christmas to you guys - hope Santa gives you an extra good training run this week.

From Rob Murphy on Mon, Dec 24, 2012 at 12:49:16 from 24.10.249.165

Pretty soon the word "library" will disappear from the English language.

From Jake K on Mon, Dec 24, 2012 at 13:16:30 from 98.165.228.80

haven't read the hansen's book... i'm guessing it goes something like this: hammer every run and race sparingly :-)

Sage Canaday's book was a good look into their system.

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