Bret

Easy 7.0 miles in cold conditions - 25 degrees with snow and ice and wind.  Supposed to be on vacation but some work related matters kept me tied to the computer and the phone for much of the day - so needed to take a break as a stress reliever in the afternoon.  Unfortunately the very cold wind seemed to add more stress then it relieved.  This Florida boy is not used to the cold.  Ran up a rails to trails path from Moundsville to Glen Dale  and then looped back around on the main room back through town ( which has one stop light on the main street through "business district" in  the town). 

Good to get out, though I feel some discomfort on the top of my left foot over the first metatarsal - having suffered through a stress fracture last year at the second metatarsal on the same foot - I am going to take a few days off from running to give the foot a rest.