Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Tue, Oct 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	4.00	12.50

AM - got up early before business meetings and did a treadmill workout. A bit travel weary - but wanted to get a decent speed workout done before the day got away from me. 2 mile warm up then 4 x 1000 at 3:30 with a 3 min rest then 4 x 200 at 40 with a 40 second rest then 1.5 mile cool down. I was really at my limit on the 1000's - but glad to get the run done and in the log.

PM - after work meetings and before dinner - easy 5 miles on the treadmill. Very tired legs.

Comments

From Rob Murphy on Tue, Oct 18, 2011 at 10:02:39 from 205.127.70.66

Where on earth are you?

From Bret on Tue, Oct 18, 2011 at 14:37:36 from 64.132.156.74

Mumbai, India, Rob. Not the most runner-friendly city I have seen...

From Rob Murphy on Tue, Oct 18, 2011 at 18:29:31 from 205.127.70.66

Come to think of it, I'm not sure who the last great Indian distance runner was. Or the first.

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