Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Fri, Oct 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - before work at the gym - treadmill run with "hills" - sort of a fartlek workout. 2 mile warm up at 7:30 pace and then 4 miles of off and on increased grades up to 3% for 3 mins on and a couple of mins off to get a sense of rolling hills for the race next month. 2 mile cool down. Nice weather coming in for the weekend - will plan to do my last long run outside on Sunday - 3 weeks out. Felt a little tired today perhaps from the core work last night. Starting a pre-taper to stay ahead of fatigue after this week.

Comments

From Rob Murphy on Fri, Oct 15, 2010 at 16:26:20 from 24.10.248.6

Good mix of workouts this week Bret. I wish I could join you for your long run this weekend.

Legs are still a little sore. I plan to go for a long walk this afternoon and, hopefully, a little run tomorrow.

From Bret on Sat, Oct 16, 2010 at 11:48:04 from 96.228.230.35

Thanks Rob - Richie has essentially imposed himself and taken in the task of personalized training for me over the last few weeks. Gotta say, it helps not to really think about what to do in my training if I just follow recommendations. Let's me just focus on running.

Would love some company on the long run to pass the time Rob. Hope your legs recover enough to run a bit this weekend.

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