Bret

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.500.009.00

AM - early start - 9.0 miles or so including warm up and cool down - track workout.  Richie met me at the Palm Harbor Middle School track at 5:30 am.  Cruise intervals with short rest.  3 x. 1 mile and 3 x 800.  Plan was to do the miles at 6:20 with a short rest and then the halves at 3 mins with a shorter rest.  Did the miles all at 6:10 - 6:13 and the halves all at 2:53- 2:55.  2.5 min rest on the miles and 1 min rest on the halves.  I was pretty tired/fatigued from Monday's 20 miler and yesterday's strength / core training and was not mentally up for this workout.  Richie was constantly in my ear pushing me through - can't thank him enough for the commitment - the track was dark (no lights) so at one point he found a flashlight app on his i-phone and ran next to me for a while shining the light on the track!  LOL.

Felt good to get the workout done - and pushed through some tired mental thoughts today.

Comments
From jtshad on Wed, Oct 06, 2010 at 07:59:59 from 69.20.183.178

Nice workout, smokin' times!

From Rob Murphy on Wed, Oct 06, 2010 at 10:26:01 from 205.127.70.66

Nice workout.

It's a good idea to do workouts like this when you aren't fully recovered from a previous hard effort. Forces you to deal with the same kinds of things you experience in the latter stages of a marathon.

From Rob Murphy on Wed, Oct 06, 2010 at 10:26:57 from 205.127.70.66

Also, it's really hard to run like that at 5:30 am. Kudos.

From dugco on Wed, Oct 06, 2010 at 14:59:31 from 199.44.94.181

I'm a little surprised you guys didn't get arrested!

Impressive workout - well done. Does Richie travel well? I think we could all use a little Richie now and then.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: