Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 miles on the treadmill.  That was 4 miles of actually running - not walking or anything.  Series of flight cancellations this morning to get to Atlanta had me in St. Pete for the day to allow for a run at the gym at lunchtime.  (Too hot outside).  Coincidentially, Richie showed up and we were able to chat and catch up a bit.  

Anyway, I wore the HRM to see how bad my fitness has become in the last 2 weeks and to not run too hard.   So, I was able to maintain an 8:15 pace - at a 70%HRR - which is about 45 seconds slower than I would normal run my training runs at with the same HRR --- A little disappointing but not horrible.  

The great news of course is that aside from minimal range of motion limitation (I still have a little bit of swelling at the incision sites) and maybe some minimal stability confidence issues - the run was as near to a "normal" run as I have had in quite some time.  Very pleased with that.  And if I can continue with this good fortune - the fitness levels will return in time too.  

Comments
From Jason D on Thu, Sep 12, 2013 at 21:55:18 from 24.1.80.94

So good to see you are able to run, Bret. Your fitness will bounce back. You weren't out long enough to loose it for too long.

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