Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Mon, Sep 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - in Morrow GA again. The good news is that Delaney's team advanced to the finals today, but the bad news was the the 10k race I was hoping to run in Atlanta closed its registration before the end of her game on Sunday - and there was no race day registration or packet pickup. A big race - with 11,000 runners on a point to point course. Logistically, it would have been challenging to be able to get there and back in enough time to get Delaney to her game. In the end I did not want to run in a race unregistered and would not have been in the right frame of mind to race well, worrying about that and getting back in time. So I slept-in a little and did 12 miles this morning around the perimeter of the Clayton State University campus. Felt kind of off this morning - and it was warmer and more humid - Did it at a moderate pace. Not a bad run but certainly not as good as I have felt the last two days.

PS - Delaney's team won the Atlanta Cup U15 Girls Championship for the B Division following a 0-0 draw, two extra time periods and a penalty kick shoot-out. Great finish to a great weekend.

Comments

From dugco on Tue, Sep 07, 2010 at 23:05:03 from 68.35.221.180

Makes the long drive to hotlanta all worth it, eh?! Congrats to her. Oops I meant to enter this on your mile repeats treadmill workout - oh well. Very impressive - your times were nearly identical to the boychild's workout this morning. They did their team warmup and then 3 by 1 mile with 1 minute recovery. He hit 5:42, 5:36 and 5:32. Yes, I have to live vicariously through him for a while still... I'll get there.

From Bret on Wed, Sep 08, 2010 at 09:14:19 from 64.128.133.66

Thanks Doug - your son's workout was likely not on a treadmill though, so I am sure it was more "real" than mine. Sounds like they are getting fit for a good peak this season.

Funny how when we did these workouts in high school, I never thought I would be doing them 25 years or more, later. I remember doing them near the Dunedin Community Center -- I just can't remember the times we ran. I bet Rob knows.

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