Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Sat, Aug 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9.0 miles on the treadmill - steady state at 7:00 to 7:15 pace for most of the miles. Riley and Delaney were on the treadmills next to me and finished early. Delaney did a one mile warm-up and then a 2 mile time trial at just under 16 mins in a fairly conservative/cautious effort with a half mile cool down. We needed to see where she was with her fitness. Cross country tryouts are this week for her high school.

Comments

From Rob Murphy on Sat, Aug 14, 2010 at 21:31:49 from 24.10.248.6

Nice 73 mile week Bret. I assume a 20 miler is on the schedule tomorrow or thereabouts? I'll be joining you. I think I'll have Ann drop me off 20 miles from home. I don't trust my willpower.

From Bret on Sun, Aug 15, 2010 at 15:46:16 from 96.228.230.35

Thanks Rob - yes a 20 miler is scheduled. If the weather was more bearable I would think about doing a drop-off, run back too. Have a good one!

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