Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Sat, Aug 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 1 hour of cycling on the TT bike - reasonable effort of 20 miles - then transitioned to a run of 5.5 miles. Really stuggled with the heat/humidity on the run this morning as I got a later start than expected. Kept it under 8 mins per mile, but just barely.

Comments

From Rob Murphy on Sat, Aug 07, 2010 at 16:27:22 from 24.10.248.6

Got the even 70 I see. Long run on tap for tomorrow?

From Bret on Sat, Aug 07, 2010 at 18:51:39 from 96.228.230.35

Yep - was planning to got a little bit longer, but wasn't feeling it this morning on the run. Was originally planning to do a half marathon time trial on the treadmill tomorrow, but may do a long run of 20 instead. Thoughts?

From Rob Murphy on Sat, Aug 07, 2010 at 20:22:46 from 24.10.248.6

If you feel up for it you should go for the half-marathon time trial thing. Tack on a warm-up and a cool-down and you've got a real quality workout. It's just early August, you have plenty of time for the 20 milers. Focus on speed and do some racing.

Get all your mental prep right tonight. Eat well, maybe wear flats and let it rip.

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