Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Wed, Aug 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - easy recovery run with Delaney and with Riley who has a week break between club swimming and high school swimming. Kinda cool to be out running with two of my daughters in the morning. Felt very blessed.

PM run at lunchtime. 8.0 miles - call it the "dump run" as the route goes by the solid waste facility - on a particularly hot day such as today, the odor and the heat make this one a challenge. Despite the heat humidity and smell, had a pretty good run - Forerunner 405 watch battery died about a third of the way through - so that may explain why the run was good, as I was not checking my pace on the watch.

Comments

From Rob Murphy on Thu, Aug 05, 2010 at 00:21:38 from 24.10.248.6

Nice job on the treadmill yesterday.

I always do about a half mile to a mile at 5.5 to 6 mph before any hard treadmill workout.

From Bret on Thu, Aug 05, 2010 at 11:04:37 from 64.128.133.66

Yeah will do that next time. I was pressed for time as it was - had to rush back to my real job to get on a conference call, nearly out of breath and still sweating!

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