Bret

AM - 4.0 miles easy with Delaney this morning.   She had backed out of the Midnight Run on Sunday night, but awoke early yesterday and had her sister drive her to the gym to run on the treadmill before we went to the beach (sister was not happy about that) - so I have to give her credit for her committment.  Anyway, we did an easy run this morning, which was tougher on her than it should have been - but it was considerably humid (88%) at 6 am.  She's headed off to a running camp for 2 weeks on Sunday and wants to be ready for it. 

My left foot was sore again this morning - which I attribute to the race on Sunday night in racing flats.  Probably a combination of intensity and lack of much cushioning / support in the shoes (Ascics Tarther).  Will do a secondary run this evening.

PM - 11 miles easy this evening after work.  Actually after my first day back to work after vacation, I was not really motivated to go out to run, so it really was not "easy" to do.  Had a decent run though as I went through Spanish Trail and the up Belcher to the extension past Alderman and turned around by the girls' elementary school.  I remember in high school we'd come up to Alderman Rd to run "hills" - as that was about as close as we could get to finding any of them.