Bret

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.75	Month:	118.75	Year:	511.80

Wed, Jun 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - lunchtime run on the treadmill - 10 miles at 7:30 pace. Was a very comfortable and stress-free effort. Have some post workout discomfort in the top of the left foot - still keeping an eye on it. Was going to do a workout this morning, but felt very "off" when I awoke and after about 30 mins of trying to get started (and I never actually started), I went back to bed for about an hour. In the past I would have pushed ahead, but I am trying to pay more attention to what my body is telling me. The extra rest seemed to do me right.

Delaney went to the gym to run and workout and hitched a ride with Riley on her way to her morning swim workout.

Comments

From dugco on Wed, Jun 22, 2011 at 15:11:54 from 199.44.94.8

Sounds like it was a good move to rest this morning. Good for Delaney to stick with it and not slack off like her dad. Travis is well on his way to the most summer mileage he's ever done. He got pretty interested when I told him that the Midnight Run mile winner usually goes under 5 minutes - he may do the mile and then jump in the 5K with me.

From Bret on Thu, Jun 23, 2011 at 16:22:56 from 64.128.133.66

Then you can both do the 10k thereafter right???

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):