Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Wed, Jun 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - easy core/plyos routine for 40 mins. Quite sore this morning - could be from yesterday's workouts or could be because we played kickball on Monday at a Memorial Day barbeque. Yes - kickball. Doesn't seem strenous but I suppose when we reach our 40's, if it involves using muscles in a different way than we are used to, then it can have an effect. Delayed onset of muscle soreness. Had not played the game in years, but it was good time and just about anyone can play. Anyway, it kept me from getting out of bed early enough to do a run and core work.

PM - lunchtime run outside around Carillon office park. Summertime thunderstorm built up rather quickly and cut my run short at 4.5 miles with high winds, lightning and rain. But it was fun too.

Will try to get another run in later after work today.

Comments

From dugco on Wed, Jun 01, 2011 at 15:03:31 from 199.44.82.83

Will never forget how sore I got a few years back following a few hours of vigorous ping pong. Yes - ping pong. I played a great deal in high school and college. If you get 4 decent players together and play doubles, it can be a full contact sport with much dodging and dipping and diving - just sayin.

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