Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Tue, Jan 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM - 5.25 miles through WC and then across Birmingham Hwy into the Grove neighborhood and back.   Took my time and saved the hamstring strain by not running up the uneven stairs on the cut-through of the golf course.   Although the watch showed my overall pace was slower than my normal training pace - I actually felt pretty good about how my body felt on this run.   Hamstring pain was at times unnoticeable, as was the foot.  Feels like a definite upswing in my slow rehab injury recovery over the last several days.  

PM - 2500 meters or so of indoor rowing followed by a mile jog on the treadmill and then stretching and hamstring strengthening exercises.   

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