Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Thu, Jan 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

PM - another solid workout. Tempo. 3 mile warm up then 5 miles at MP and then 2 mile cool down. Avg pace 6:44. Felt very good. Pleased with how I have felt over the last 5 days of running. Hope it continues.

Comments

From Jake K on Thu, Jan 10, 2013 at 12:16:01 from 155.100.226.191

Good to hear. You've been on the iron supplements for over a month now, right? That's about the timeframe where things will really start to kick in. Now you are really on the upswing. Watch out, London!

From Bret on Thu, Jan 10, 2013 at 12:21:44 from 216.234.133.229

Yeah that's right Jake - about a month on the iron supplements. Seem to have found the right brand. Really amazingly different feeling now - particularly after a run/workout. Thanks

From Bam on Fri, Jan 11, 2013 at 06:32:49 from 89.126.28.24

Another good run Bret. When you're in London you want to see if you can pick up some "Iron Brew - made from girders." You'll run like a jock (Scotsman) in a kilt chasing a penny.

Scots people are 'known' for being tight with their money.

From Bret on Fri, Jan 11, 2013 at 12:13:05 from 216.234.133.229

I may resemble that remark :) ... genealogy says my last name traces to Dumfries Scotland - near Lockerbie. Never been there myself.

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