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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025  

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

50 lifetime marathons (for which I am now retired)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 22.75 Month: 37.00 Year: 684.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles very early with Dan in the neighborhood ahead of an early meeting scheduled in the office today.  Rainy but warm, with lots of storms overnight. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - 4.5 miles with Dan running through Crabapple.  A bit faster than we usually run.  20 degrees warmer than 2 days ago at this time. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM - 5.25 miles through East Bluff and back along the trail - solo with temps in the low 50's - pleasant morning run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Dan in the neighborhood.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 easy recovery effort miles on the trail before church. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.750.000.000.0022.75
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