Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Thu, Jan 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - At lunchtime 6 easy light miles at 75% of HR max - pretty slow. Wanted to get a true recovery run in to avoid too much stress too soon in my resumption of training. No calf problems whatsoever. WhooHoo.

After work I did 1750 yards of swimming at the Y. Felt a bit tuckered out by the end of the day.

Comments

From dugco on Thu, Jan 19, 2012 at 16:29:47 from 199.44.94.64

Well played, good sir. Its almost like you've been at this for a while. Healthy just in time for the Spring thaw! Is this Florida weather ridiculous or what? Average temp so far this winter has got to be close to 70 for me and likely well over that for you.

From Bret on Fri, Jan 20, 2012 at 11:11:31 from 64.128.133.66

Thanks Doug. Just need to get some miles in and drop a few unwanted lbs. Agree on the weather this winter - it has been pretty mild to warm.

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