Bret

April 27, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Sun, Aug 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	2.00	0.00	0.00	18.00

18 miles on the treadmill this afternoon while watching the Rays defeat the Yankees. Did the last 2 miles at marathon pace. Felt pretty solid most of the run. Debated whether to do 20 or 18 which was on my schedule; opted to do the last 2 miles at marathon pace as an alternative. I seem to benefit from fast finish long runs.

Comments

From Rob Murphy on Sun, Aug 01, 2010 at 21:24:19 from 24.10.248.6

Two out of threr from the Yankees aint bad right?

Are you going to do any racing any time soon? Maybe find a half marathon in mid October

From jtshad on Mon, Aug 02, 2010 at 07:53:40 from 69.20.183.178

Wow, 18 miles on a TM? Impressive dedication and good run with the fast finish.

From Bret on Mon, Aug 02, 2010 at 09:07:09 from 64.128.133.66

Yes - Rays took 2 out of 3 in the series. Look very solid. I will look for a half marathon in mid-October - recall there being one in Orlando or North Florida around that time last year.

Thanks Jeff -- I used to think long runs on the TM were crazy too - but once you have done a few, it really isn't a big deal. Plus, the consistency of pace and climate (and the benefit of not dealing with high heat and humidity) make it a good way to measure improvement (or lack thereof!).

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