Lots of pain, little gain.

January 01, 2026

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2010201120122013
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Location:

Baltimore,MD,

Member Since:

Dec 27, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2010 Baltimore Marathon 3:59:39, 2010 Lancaster Half Marathon 1:41:30

Short-Term Running Goals:

I'd like to run a few more marathons, the JFK50, a 100 mile run, half ironman and full ironman.

Long-Term Running Goals:

Whow knows.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 28, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

Kelsey and I did 4 miles of intervals. Each interval consisted of a 400 meter jog followed by a 1200 meter sprint at a 6:40 pace. It was tough to hold. I'm sure we slowed down a bit, but we survived the run and went home to eat some soup and christmas cookies.

Comments
From nevels on Wed, Dec 29, 2010 at 10:34:40 from 155.74.2.253

solid intervals.

interested to see how training progresses for JFK (which is on my to-do list whenever i can make it up there...)

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