My first race and I did horrible. The stress that I felt did not help at all and fell behind the group pretty much at the beginning. Am I supposed to feel like I need to throw up? I often feel like that during practice, but it's not too bad. I still felt really tired but, does this mean that I didn't push myself hard enough? What can I do at practice since the girls that I normally run with are much faster than me during races?
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