| Location: St. George,UT,United States Member Since: Jun 05, 2011 Gender: Female Goal Type: Highschool Champ Short-Term Running Goals: -being able to run 7 miles in one run -lower my mile time to around 7 minutes
Long-Term Running Goals: -compete in a triathlon -run at least one marathon
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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Where: Hell's hole My first four miles! My side started to hurt and was a real work out, but felt awesome after.
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First timed mile was 11:14 Second timed mile was 9:42
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| | Ran the fire house run and noticed hills are getting a little easier. After practice did striders, felt a little sick.
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| | Ran at the Rec Center. I felt like it was harder on the track than on the road. Blah. |
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| | Couldn't find the meeting place! So I ran to Fossil Ridge and back. Really lazy today. |
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| | Ran in Panguitch passed the dump. Oh yeah. I'm not sure how far, but my left leg is starting to really hurt, even when I do stretch after every run. |
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| | Ran a backwards Maverik run. I could tell a day off from running helped my leg, it felt a bit better. I was able to run with Makayla and Brayden for a little.
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| | Where: Turtle creek run Today was hotter! It was an easier run today, but I'm kinda angry with myself for not going four miles.
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| | During warm ups I stepped on some kind of thorn, but the pain didn't just hurt where the thorn was it was my whole foot to the point where I could hardly move my foot to walk. So I sat out for practice today and I was able to move it better.When I got home I found that the whole part had swelled even more. Dang, today was just not my day. |
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| | After taking about a week off, I felt REALLY slow. These next few weeks I'll be working on pacing myself with the girls that are faster than me for a longer period of time. It was a really fun run though, I got to run with Liz, we saw two coyotes, at least I think they were coyotes, and almost got hit by a car at the round about. Haha, Liz, you're awesome!
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| | After a four mile run and a mile of striders, I ran two miles around 5:00 and focused mostly on speed. Great day! |
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| | Today's was really hard. I ran with Makayla, Kaelie, Aubrey, and Liz for four miles. I regrettably started walking when we were at the parking lot. Only did four striders. Not too happy with myself today.
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| | Today was a great run! I thought that would only be able to do about three miles since I hardly ran at all last week. Yes, it was long and my legs felt ubber jelloish, but it wasn't as hard as I thought it would be. A diesel scared the living day lights out of Liz and I on the way back, we were laughing so hard we had trouble getting our breathing and heart rate back to normal. Awesome run!
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| | I reached one of my short term goals! Woohoo! Missed warm up today because I went to the elementary school before. But we ran to washington fields, stayed with the level two girl's for more than half the time. Sure my legs felt really tired afterward, but my stomach didn't start hurting until toward the end. I can almost say I'm a level two! |
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| | Ran with level two girls and really felt that 7 miles yesterday come back to haunt me. I talked to my dad, who is a P.A., and he says that I'm really low in electrolights, and some other things. My pains in my stomach area are actually my muscles spazing out from being so low in nutrition. I'm really hoping that this race will be okay. After practice I did striders then ran home which adds up to another 1.5 miles.
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| | Race: |
Ceder HS (3 Miles) 00:28:58 | | My first race and I did horrible. The stress that I felt did not help at all and fell behind the group pretty much at the beginning. Am I supposed to feel like I need to throw up? I often feel like that during practice, but it's not too bad. I still felt really tired but, does this mean that I didn't push myself hard enough? What can I do at practice since the girls that I normally run with are much faster than me during races?
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| | My first hill workout was hard, but not as hard as I expected. Had a good group to run with and felt really nice after. |
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| | Couldn't run in the afternoon because of call backs. I did run this morning with levels 2 and 3 it was hard, but I did keep up! |
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| | Play rehearsals started today so again I ran in the morning. I'm thinking I'll start running after rehearsals next week with not as long workouts plus every morning. Would that be okay?
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| | 3 miles this morning it felt very nice to start off the week with a morning run, but I'm going to see Little Mermaid after practice won't be able to run. I'm so sad that I wasn't able to go to the meet up north!
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | |
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